Earth Footwear - Diet / Nutrition

The Secret to Semi-Homemade Cooking

Finding the time to cook homemade meals three times a day is not just tricky—it’s nearly impossible. But there are ways to cheat a little and still get homemade taste and nutrition.

9/9/2010 12:29:25 AM

Foodie Friday: Ian’s Animal Cookies

Are you kids begging for something sweet in their lunches? Pack a few of these delicious gluten-free cookies to give them the taste of homemade treats without too much added sugar or fat.

9/3/2010 12:59:04 AM

11 Healthy Trifle Recipes

These easy dessert recipes combine cake, fruit, and a little bit of cream to make a treat that’s delicious and diet-friendly.

9/3/2010 12:55:18 AM

Food Label Know-How: 5 Mistakes Even Savvy Shoppers Make

I don’t know anyone who has the time to read the fine print on food labels and scour the Nutrition Facts panel for everything we’re dropping into our shopping carts. Here’s your cheat sheet to healthy shopping.

8/31/2010 12:39:23 AM

9 Back-to-School Recipes

We’ll teach you how to make sandwiches, pizzas, and even desserts that kids will eat, but also pack in vitamins, minerals, and other nutrients they need.

8/31/2010 12:38:48 AM

Foodie Friday: Bear Naked Soft-Baked Granola Cookies

Got a sweet tooth? These new hearty and wholesome cookies from your go-to granola maker will fulfill your sugar craving without packing on the pounds.

8/27/2010 12:44:33 AM

23 Easy, Low-Fat Dinners

Learn to make everything from pasta and pizza to burgers and burritos, all with less than 15 grams of fat.

8/27/2010 12:26:57 AM

Healthy Cooking on the Cheap: Summer Meals Plus a Mexican Feast to Share

If it’s as hot where you are as it is where I am, you’ll appreciate this week’s easy and refreshing menu.

8/25/2010 9:00:51 PM

20 Healthy Salmon Recipes

Use these 20 healthy and easy recipes to grill and bake delicious salmon dishes.

8/24/2010 12:55:38 AM

United States of Overweight: Dietitians Share 5 Weight-Loss Tips

I know how hard it is to maintain an ideal body weight—I fight the battle every day. I have my strategies, but I asked my dietitian colleagues to share their best tips for losing and maintaining a healthy weight.

8/24/2010 12:23:17 AM